The Benefits Of Zen Dog Walking
Zen Dog Walking – Walking your little furry friend might seem just a responsibility sometimes. But it can easily become a way to meditate and get rid of stress. A long joyful walk twice a day is very healthy. Not only spiritually, but also mentally, emotionally and physically. Zen Dog Walking is a great method to get rid of stress an to get ready for a productive day. You should start every morning with a nice walk in nature alongside your pet.
Zen Dog Walking – How to do it?
Zen is a feeling, it is awareness. If you have no time to meditate due to a busy schedule, then try this easy Zen Dog Walking method. Firstly, you need to choose a route. It should be a green and quiet place. Where the air is clean. And you can hear the birds singing. It can be a quiet park. When you approached that place try to focus your attention.
Clean your mind. Be aware of your surroundings. Be aware of the taste of the clean air. Also, be aware of the sounds. If you can have the opportunity, take off your shoes and walk on the grass. Feel the grass under your feet. Enjoy this awesome state of simply being and experiencing the world around you. As simple as it sounds, it really does miracles. This zen method has many benefits for you.
The Benefits of Zen Dog Walking
Instant Stress Reliever – this is a meditation method, even if you don’t approach higher states of mind. But you work on your focus and experience mindfulness. A zen walk a week does miracles, but one per day will prepare you for the day and all the stress it comes with. This practice helps you to forget about your problems, your fears and worries. It takes away the negative thoughts that fill your mind every second. It fills you with peace, harmony and joy.
Balances your mind – this simple meditation brings harmony to your thoughts. It helps you to feel calmed and relaxed. Zen Dog Walking will bring you the daily dose of peace necessary for a harmonious emotional and mental state.
Fills you with positive energy – take long and relaxing breaths. Let your body to get filled with fresh oxygen. Also, nature, trees and green plants are full of positive energy. They are a great source of light and love. This walk will fill you with joy, happiness and compassion. Your dog will feel your peace and good mood and will join you in the fun.
Zen Dog Walking
It strengthens your bound with your dog – long walks in peaceful places are a great way to bound with your dog. Let him take your where he wants. Be mindful and enjoy the walk. Let your furry friend to show you the path. Don’t worry, let your fears go. Let him discover new places, new trees, new plants. Enjoy the view and the sounds. And stay in the present. You dog will be happy and grateful for the freedom that you offered him.
These being said, don’t hesitate to try Zen Dog Walking as soon as you can. It has many benefits. And you will enjoy it as much as your pet.