Yogi Bedtime Tea
Do you also think that a nice cup of tea in the evening helps you sleep better? A relaxing cup of tea can help you wash away the tension of a stress-filled day. If you are an insomniac, then you are probably familiar with various teas. This is why today we are telling you about Yogi Bedtime Tea. After you give it a try you can decide whether to include it in your bedtime ritual or not.
I firmly believe that there is something special in taking time out of your day to enjoy some tea. A ritual like tea drinking can relax and soothe you. The warmth of the tea, combined with the pleasant aroma encourage you to unwind. As mentioned above, today we will talk about the Yogi Bedtime Tea. We shall take a look at its ingredients and see how each of them can help you towards relaxing and sleeping soundly.
Yogi Bedtime Tea
Chamomile flowers. Chamomile contains a substance that can promote a restful sleep. People have been using chamomile for centuries for their insomnia. In addition to this, chamomile tea is a non-caffeinated concoction. All you need to do is to pour hot water over the stems, flowers or roots of this plant. It is even safe to use chamomile for babies.
Valerian. Studies show that Valerian can reduce the time it takes you to fall asleep. Moreover, it also improves the quality of your sleep. If you have trouble to fall asleep, then Yogi Bedtime Tea is the solution for you. Valerian does not have side-effects and it’s less likely to make you drowsy in the morning.
St. John’s Wort. In addition to helping you fall asleep, St. John’s Wort also helps with treating depression. Its effects can rival those of anti-depressants. However, be careful because it can interact with other drugs and limit their use.
In conclusion, these are the main ingredients of Yogi Bedtime Tea. All of them are completely natural and will help you relax and fall asleep. When nothing else seems to work, give this tea a try. It is better than pills and way healthier