Top 7 Yoga Poses For Fertility

Yoga Poses For Fertility – Yoga is not only a good stretch, but also has healing properties to offer. Therefore, yoga heals numerous health conditions.

But it also improves your health. And there are certain poses and breathing exercises that improve your fertility. Integrating these poses into your yoga routine will have amazing effects on your body.

 

Yoga Poses For Fertility

 

 

Supta Baddha Konasana – also known as Reclining Bound Angle. It offers a great stretch to your inner thigh and groin muscles. And it also improves the health of the female reproductive organs. You start this pose laying down on your back on the mat. You can use a pillow or a block under your neck and head. Now bend your knees. And touch the soles of your feet together. Now let your knees to drop as far as it feels good. Now your can rest your hands next to your body on the mat. Or you can place your hands on your tummy. Keep this position for about 10 deep relaxing breaths.

Bhujangasana – also known as cobra pose. It is one of the most powerful stretching poses. This pose improves the blood circulation, not only in your whole body, but mostly in the reproductive area. Cobra pose also re-establishes your hormonal balance. You start this pose lying on your stomach. Now place your palms on the mat and start lifting up your upper body. Arch your back for a gentle stretch of the spine. Keep the stretch for about 30 seconds, then release. Repeat it about 5 times.

Paschimottanasana – also known as Seated Forward Fold. This deeply stretching pose is not for beginners. But with exercise, you will learn to enjoy it. Seated Forward Fold improves your circulation and the functioning of the organs in the lower belly. You start this pose in seated position, with your spine straight and your legs stretched forward on the mat. Now inhale and lift your hands up. Then stretch them forward. You have more options here. You can lay your hands on the mat or your can touch the soles of your feet to help the stretch. Either way, push your upper body toward your knees. Keep this position for a few breath cycles. Inhale and at an exhale try to reach your upper body more toward your knees.

Yoga Poses For Fertility

Viparita Karani – also known as Legs Up The Wall. This pose is especially recommended after intercourse. It increases your chance to become pregnant. You start this pose laying on your back next to a wall. With the sit-bones close to the wall. Now lift your legs up. And rest them on the wall. You can use a pillow under your neck, head or spine. Keep this position for 15-20 deep breaths.

Setu Bandhasana – also known as Supported Bridge Pose. This powerful pose increases the blood flow in your whole body. It is also a great expanding pose for the pelvic area. You start this pose lying on your back on the mat. Now place the soles of your feet on the mat next to your sit-bones, hip-wide. Inhale. And start to lift your pelvis up toward the sky. Now you can place a block under your sit-bones. Or you can join your palms in praying position under your body. Keep this pose for a few breaths up to 2 minutes.

Sarvangasana – also known as The Shoulder Stand position. This pose is recommended in cases of infertility caused by thyroid issues. It heals the thyroid and improves the circulation in that area. You start this position laying down on your back. Place your hands on the sides of your body. With the palms facing toward the sky. Now start to lift your legs up. Press your elbows into the mat to help the push. And place your palms on your hips. To help your body to keep your legs up in 90 degrees. Keep this position at least 1 minute. Then gradually lower your body on the mat starting with your lower back, sit-bones and legs.

Yoga Poses For Fertility

Bharamari Pranayama – also known as Bee Breath. It is not an actual yoga position. But it is a yoga breathing exercise. It is a great stress reliever. And, as it was already demonstrated, stress is one of the main causes of infertility. You do this exercise sitting straight. Now close your eyes. And grab the cartilage of your ears with your fingers. Inhale deeply and slowly. And at the exhale press the cartilage as hard as you can. Keep pressing the cartilage, not only the exhale, but also at the inhale. And try to make a calm humming noise. Repeat for at least 5-10 breaths.

In conclusion, these 7 Yoga Poses For Fertility are very powerful. They offer you that deep stretch that your lower body needs. They also improve the blood circulation in the lower belly. And they increase your chances to become pregnant in the near future.