Yoga For Migraines
Yoga For Migraines – Many people suffer from migraines world widely.
The main causes of migraines are lack of water intake, bad diet, stress, bad circulation and others. Many people choose to practice Yoga For Migraines due to the several benefits yoga has for our body.
Therefore, yoga poses can improve your circulation, detoxify your body, relief stress and many more.
Yoga For Migraines
5 Useful And Relaxing poses:
Upward Facing Dog (Urdhva Mukha Savasana) – You start this pose flat on your stomach. Now put your palms on the mat next to your hips. And lift your upper body. Stretch your spine. And enjoy a gentle stretch. This pose improves your blood flow. It stretches and detoxifies your back muscles.
Bridge Pose (Setu Bnadha) – For this pose you stay on your back. Then bend your knees and press the soles of your feet into the mat. While pressing into the soles of your feet, start to lift your pelvis. Then stretch your arms until you can touch your feet. Or you can choose to touch your hands below you. This a great pose for a gentle stretch. It stretches almost every muscle of your body. This pose is also great for your internal organs.
Child’s Pose (Balasana) – You start this pose in all fours. Now gently spread your knees apart. And touch the big toes of your feet together. Then gently let your buttocks on your knees. Keep your arms stretched. And let your forehead rest on the mat. You can leave your hands stretched forward or bring them back, until they almost touch your feet. This pose is deeply relaxing and very stretching. Child’s pose stretches your back, hips, thighs and ankles.
Downward Facing Dog (Adho Mukha Savasana) – Start this pose on all fours. Then stretch your elbows. Then spread your fingers and press into your palms and soles of your feet. Until your arms and legs a stretched and straight. This also a deeply relaxing pose. And it stretches your arms and legs. It improves blood circulation. With proper breathing, it fills your brain with fresh oxygen.
Intense Forward Bending (Uttanasana) – You start this pose by standing straight with your feet together. The gently start to fold your torso over your legs by bending forward. You can place your hands on your feet. Or you can put your palms on the mat. This pose reduces stress and fatigue. Uttanasana is also a great pose for stretching. It brings deep stretch to your hips, knees and thighs.
In conclusion, using Yoga For Migraines is one of the best choices. But you should be also very careful to eat healthy. And another very important key is to drink plenty of water. Enjoy!