Yoga For Back Pain
Yoga For Back Pain is a very commonly chosen yoga class. It contains all the poses that can help anyone get rid of chronic or menstrual back pain. These poses focus on the spine, back and lower back. They help your back to relax. These asanas are able to relieve you from the pain almost instantly. Yoga used for lower back pain is more and more common. It works better than medicine.
Yoga For Back Pain
The back pain can be caused by different factors. It can be the result of a long and exhausting day at the office. For women is very common the menstrual back pain. There is chronic back pain caused by different illnesses. These are the Yoga For Back Pain poses:
Spine Stretching with Hamstring – you have to lay on your back. Bend your knee. Place a strep around your foot. Straighten your knee. If your back still hurts. You can bend the other leg and place the foot on the ground.
Sphinx – Is one of the most common poses of Yoga For Back Pain. You have to lay on your stomach. Raise the upper part of your body. Place your elbows under the shoulders. Now press through the palms and top of the feet. Press your pelvis forward. Breath gently and keep the pose until it feels good.
Legs up the wall – Find a wall. Lay down with your buttock as close to the wall as you can. Let your legs laying right on the wall. It is a great relaxing pose.
Other Yoga Poses
Two-knee twist – Lay down with your hands placed as a “T”. Bring your knees together at your chest. Then start to lower them, together, at the right. Your shoulders have to press down. Hold the pose for a couple of minutes and then repeat to the left. It is a great stretching pose.
Pigeon – You start this pose on all fours. Bring your right knee to your right wrist. Now lower your hips to the ground. Bend forward. Place one of your hands on top of the other. Let your head down, you can use a pillow for your forehead. Hold for a couple of minutes and then switch to the other leg.
These some of the most easy and effective poses of Yoga For Back Pain. You can practice these poses every time you do yoga. To prevent back pain. But you can practice the asanas only when your back hurts. It is your choice. Try these poses now and enjoy their benefits.