Worst Foods for Bloating
Some foods can accentuate symptoms of bloating and negatively affect your digestive system. If you know you are prone to digestive issues, try to steer clear from these foods. Instead, make it a rule to eliminate processed and fast foods. Gradually reduce fats, sugar and salt intake and you will start to see improvements in your appearance and health.
Here are some of the worst foods for bloating:
High-fructan foods. Fructan is a type of fibre that is not so easily digested by your body. High intake of what, grapefruit, nectarines, as well as soy beans, artichokes or onions could affect your digestive health. In turn, they cause flatulence, depending on the pre-existing fibre and bacteria in your gut.
Pro-inflammatory foods. With fats that promote inflammation, these foods are mainly composed of trans, saturated and Omega-6 fats. They can be found in processed meats such as salami or bacon, as well as corn, cheese or other full-fat dairy products.
High-lactose foods. A rapidly fermentable carb, high intakes of lactose could overflood your gut bacteria. In turn, this will produce more gas, bloating and digestive issues. You can find high concentrations of lactose in ice cream, milk, cottage and ricotta cheese, as well as other soft cheeses.
Worst Foods for Bloating
High fructose foods. Although its occurrence is a natural process, a high fructose diet is responsible for belching, bloating and fullness. Additionally, studies have shown that people who tend to consume more high-fructose foods are more prone to gaining excess weight, especially around the middle section of their body.
High galacto-oligosaccharides foods. The human body lacks the necessary enzymes. Therefore, foods such as beans, pistachios cashew nuts have a well-deserved reputation for producing gas and bloating.
High-polyol foods. If you are looking to steer clear from flatulence, gas pain or diarrhea it might be a good idea to reduce your intake of certain foods. Fruits and vegetables such as plums, apples, cherries or pear, as well as mushrooms or cauliflower lead to abdominal distress. Despite that, consumed in moderation, they are good for your overall health and can be a good addition to your diet.
All in all, these are some of the worst foods for bloating. Know that they are responsible for the uncomfortable, sometimes even painful symptoms. So, if you are experiencing digestive problems, you might want to put off eating them for a period. Consult with a doctor if necessary and find natural ways to relieve pain and discomfort.