10 Of The World’s Healthiest Foods
Most of us are seeking for the World’s Healthiest Foods. At least those who want a healthy diet full of vitamins and nutrients that are important for our body. There are so many foods to choose from, but we may not know which is the healthiest and why. I will present you a few foods that we should consume more often. And I will also talk about their importance for our body.
World’s Healthiest Foods list
First one of the healthiest foods are the avocados. They are low in fructose, although avocados are fruits. They are very rich in monosaturated fat and potassium. It is heart healthy and contains more than 20 nutrients like fibers, E and B vitamins and many more.
Garlic is the second one on this Healthiest Foods list. It is rich in calcium, phosphorus, manganese and selenium. Also, it is rich in vitamins B6 and C. It is great for our bones’ and thyroid’s healthy functioning.
Mushrooms – they are rich in protein, C and B vitamins, fiber and calcium. They are full of essential minerals. They are a great source of antioxidants. And they are also great in preventing and treating cancer.
Turmeric – It is the curry spice that contains curcumin. This is the turmeric’s primary active component, which is a brave cancer fighter. Curcumin has important antioxidant, anti-inflammatory and cancer fighting properties.
World’s Healthiest Foods
Pomegranate – it is one of the Healthiest Foods due to its property to kill cancer cells. It has antioxidant and anti-inflammatory properties. It can help to maintain the health of the joints and prevent osteoarthirits.
Olive Oil – It is full of monosaturated fats that our body needs. Consuming it daily, olive oil can prevent heart disease. It can normalize insulin levels and the blood sugar levels. It can prevent type 2 diabetes.
Beets – They are one of the Healthy Foods because of the high content of vitamin C, fiber and potassium. It can lower the risk of nerve and muscle problems. Due to its manganese content, it keep our bones, liver, pancreas and kidneys healthy. Beets can also prevent birth defects due to the B vitamin folate.
Coconut Oil – It is a metabolism booster. It is rich in lauric acid which can help us destroy lipid-coated viruses. Coconut oil is the metabolism’s food. Due to the fatty acids it contains, it can easily raise your body’s metabolism.
World’s Healthiest Foods
Sardines – They have the higher concentration of omega-3 acids. They also contain vitamin B12, selenium, calcium, protein, and choline. Sardines are the best source of animal omega-3.
Cauliflower – it is very high in vitamin C. It also contains vitamin K, protein, fiber, vitamin B6, potassium, manganese, riboflavin, thiamin, magnesium, folate, panthotenic acid, niacin, etc. It is full of anti-inflammatory nutrients and choline.
Eggs – is a big source of complete proteins with all the essential amino acids. They also contain lutein, zeaxanthin, choline and vitamin B12. So it is healthy for our eyes, brain, nerves and blood vessels.
World’s Healthiest Foods – These are few of the long Healthiest Foods list. I will continue the list with other foods that are important for our health, after a little research. Don’t forget to eat healthy and consume these foods as often as you can.