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Wheatgrass and Weight Loss

Wheatgrass and Weight Loss

Wheatgrass is a very versatile ingredient. You can drink it in a shot form, take it as a pill or even use its powdered form. You can incorporate it in lots of smoothies or juices. Lots of people take supplements with wheatgrass too boost their nutrient intake. While it may not necessarily help you lose weight, it still won’t sabotage your efforts. Just like any other supplement, consult with your doctor before taking it. Now, let us look at wheatgrass and weight loss and find out more:

Wheatgrass nutrition. A single one ounce serving of wheatgrass juice has only 5 calories! One tablespoon of wheatgrass powder has around 35, as well as 4 grams of carbs and 2 of fiber. Wheatgrass is an excellent source of vitamin A, C and K. In addition to this, it also contains lots of iodine, iron, as well as magnesium. In powder form, it is more concentrated and it has more nutrients than the fresh variety. This sounds surprising, but it is because it contains more wheatgrass per serving.

Wheatgrass and Weight LossWheatgrass and Weight Loss

Certain specialists asses that dietary supplements that contain wheatgrass can aid you in your weight loss efforts. Wheatgrass and weight loss go together because it can suppress your appetite. By eating less and craving less food, you will, of course, lose weight. However, as of yet, there is still not enough evidence to support this. This low-calorie dietary supplement can serve as a source of nutrients. This is important when you limit your calorie intake while on a diet.

Additionally, wheatgrass has a high antioxidant content, which helps you fight free radical damage and lower your risk of chronic diseases. There is no single food or supplement that will help you lose weight magically. What you need to do is to limit your calorie intake. You lose weight only when you eat less calories than you consume.

All in all, wheatgrass and weight loss can have a connection. However, for these supplements of shakes to take effect, you need to limit your calorie intake.

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