Ways to Cut Calories For Weight Loss
In order for your weight loss efforts to be successful, you will inevitably have to cut calories. The good thing about it is that you can cut calories without starving yourself. Starving is never the solution. It might be a temporary one, but on the long run it’ll amount to more harm than good. Weight loss should be done in a healthy way. If you do it like that, you will be able to make it into a lifestyle and will be easier to follow.
Here are some ways to cut calories for weight loss:
Drink a glass of water before you eat. In doing so, you will fill up your stomach and decrease your appetite. This can turn into a healthy habit that will lower your food intake and boost hydration.
Eat soup before a meal. Likewise, eating soup will lower your calorie intake. If the soup is low calorie and made of vegetables, all the more reasons to do it!
Increase the volume of a meal with veggies. Weight loss doesn’t necessarily mean eating tiny amounts of food. It actually means that you eat more food that is healthier. So in order to boost your fiber and vitamins content, add more veggies to your plate. This can apply to your pasta, your soups and even stir fry’s or omelets.
Ways to Cut Calories
Eat off small plates or bowls. Studies have shown that eating off larger plates or bowls increases the chance of eating larger portions. The next time you sit down to eat, choose a smaller plate and you will consequently cut down on your calorie intake.
Pause in between bites. A simple, yet overlooked aspect, mindful eating can go a long way in helping in your weight loss efforts. Take the time to slow down when you eat, put your fork or spoon down and start paying attention to the signals that your body is sending. You will be able to pick up quicker when you’re full, thus regulating your food intake.
Don’t multi-task when you’re eating. Likewise, eating should be only reserved for eating. Eliminate distraction like your TV, computer or phone, and focus only on eating. That way you will be more satisfied and satiated faster. Because if you don’t pay attention to eating, you will probably eat more than you need to.
These are some of the most simple ways to cut calories for weight loss. Their aims is to make you more aware of your eating habits and regulate your calorie intake. If you practice mindful eating and focus on eating healthier, your efforts will be successful. All you’ll have to do is set some time aside for eating and eat more veggies off smaller plates. Pretty simple, right?