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Water Fasting Diet

Water Fasting Diet

Water Fasting Diet is the most harsh diet ever known. But if you can do it, you will not regret starting it. This fast has some awesome benefits, that our body needs. It can help our body to heal and to eliminate all the toxins. Our body is assaulted by toxins everyday from pollutants found in the food we consume and in the environment that surrounds us. I will present you some steps in having a successful Water Fasting Diet.

Water Fasting Diet

Water Fasting Diet

First step is to select the date and the length of your fasting. If you are a beginner you can start with shorter sessions. The usual fasting is between 3 and 30 days. A two days Water Fasting Diet is perfect for beginners, this way you can see how it goes. And then start a longer fast. You also have to be sure that don’t choose days when you have a lot of things to do. And have to rest a lot on these days.

You can feel weak during the Water Fasting Diet. You can also feel other symptoms of the cleansing process as headaches, dizziness and nausea. If these symptoms become intolerable, you will have to end the fasting session. In this period your body cleanse itself by urinating. A lot. This could be frustrating.

During your fasting, you have to rest a lot. You can feel weak and slow on energy. Try to sleep a lot. You have to rest your body, mind, emotions and spirit. For the best cleansing results, you should drink a lot of water. The water has to be pure and natural. Tab water is full of chemicals. In case you have chosen a longer fasting period, you should alternate water with juice. This way you can replace the toxins with vitamins and nutrients, increasing your energy.

Dos and don’ts

Resting is very important for your body in this period, but your should do some exercises. Not intense ones. But quieting and restorative yoga will help you relax. This way your muscles and body will be stretched properly. You can also take a long walk in nature.

If you decide to stop or break this diet, you should do it with the easiest foods to digest. You should consume only raw fruits and vegetables for a few days. It is recommended to drink grapefruits juice after the fasting. It will reawaken your digestive system.

If you decided to do a Water Fasting Diet, I wish you the best of luck and I hope that these informations will make it easier for you.

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