Vitamins Women Should Take
Without making any discrimination, there are vitamins that women should take, that men don’t need to. Many women choose a healthy diet plan that include all the right vitamins and minerals. These, in turn, ensure that their bodies function properly and that serious health problems are kept at bay.
Here are some of the vitamins women should take:
Vitamin A. Women of all ages need a vitamin A intake. This vitamin contributes to strong bones and teeth, and reduces the risk of chronic illness, while slowing down the aging process and boosting the immune system. You can easily get it from carrots, cantaloupe, broccoli, peaches, eggs and milk.
Vitamin B2. Essential for good and normal health, vitamin B2 boosts energy levels and strengthens the immune system. It also positively influences your immune system and neural functions. You can easily get from dairy products, leafy vegetables, eggs, cereals, whole grains, nuts and mushrooms.
Vitamin B6. An essential vitamin for a healthy immune system, vitamin B6 contributes to the balancing of hormones and brain chemicals. It alleviates symptoms of depression, heart disease and memory loss. For pregnant women, it is good to decrease symptoms of morning sickness. Thus, you can easily get it from fortified cereals, avocados, bananas, meats and fish, nuts and seeds.
Vitamins Women Should Take
Vitamin B7. Responsible for cell growth and synthesis of fatty acids, vitamin B7 is good for the health of hair, skin and sweat glands. It promotes healthy hair and nails growth and normalizes cholesterol levels. You can easily get it from fish, sweet potatoes, almonds, carrots, bananas, green leafy vegetables, brown rice or dairy products.
Vitamin B9. Also known as folic acid, is it one of the vitamins women should take. Essential for preventing heart disease and blood pressure, it keeps away Alzheimer’s disease, depression, and memory loss. Consequently, by enhancing brain health and cellular regeneration, it improves fertility and fetus development. You can easily get it from dark leafy green vegetables, melons, strawberries, fortified grains and eggs.
Vitamins B12. Another essential on the list of vitamins women should take, vitamin B12 plays an important role in metabolism health. It is responsible for normal cell division and protein synthesis. It is good to lower the risks of heart disease, memory loss and anemia. You can easily get it from dairy products, fish and meat, as well as fortified cereals.
Overall, these are just a few on the list of the vitamins women should take. They all contribute to the alleviation of certain health issues. They are responsible for increasing fertility, decreasing symptoms of morning sickness and ensuring the health and elasticity of skin and hair.