Home / Natural Health / Vegetarian Sources of Protein

Vegetarian Sources of Protein

Vegetarian Sources of Protein

If you’re vegetarian, you’re probably constantly looking for vegetarian sources of protein. An important element in everyone’s diet, protein is needed for a proper development of the body. Although the main sources of protein are consisted of meat, fish and dairy products, vegetarian sources of protein are available. Not eating meat for protein can lower your cholesterol level and is also good for the environment.

Here are some of the best vegetarian sources of protein:

Lentils. Although they might not contain all the essential amino acids, lentils are still a rich protein source. They provide the necessary energy, whilst reducing the risk of heart diseases, maintaining a healthy body weight and optimum digestive health.

Kidney beans. An excelvegetarian-sources-proteinlent source of protein, kidney beans are a low in fat and cholesterol. They provide the necessary iron, folate, magnesium and zinc that your body needs. They also keep in check blood sugar and cholesterol, and contribute to your digestive system health.

Vegetarian Sources of Protein

Tofu. Among the most preferred vegetarian sources of protein, tofu contains essential amino acids, as well as iron and calcium. It also contains manganese, phosphorus, magnesium and copper. Tofu is great for lowering the risk of obesity and type 2 diabetes, as well as high cholesterol and associated diseases.

Chia seeds. Just 2 tablespoons of chia seeds provide 9.4 grams of protein. They contain Omega-3 fatty acids, as well as iron, calcium, manganese and phosphorus. They are good to improve digestion, regulate blood sugar and boost brain power.

Soy milk. A popular alternative for vegetarians and people who are lactose intolerant, soy milk is rich in protein and vitamins. It is also good for your cardiovascular and bone health and reduces the risk of type 2 diabetes and obesity.

Overall, these are some of the best vegetarian sources of protein. They are versatile and easily available and you can encompass them into your diet. Make sure you get the right amount of protein, vitamins and minerals for a proper functioning of your body. Keeping away from vitamins deficiency will bring you only benefits and will ensure a good health for many years to come.

Save

Check Also

Easy Sebaceous Hyperplasia Treatment at Home

Easy Sebaceous Hyperplasia Treatment at Home

Easy Sebaceous Hyperplasia Treatment at Home Occasionally you may find small bumps appearing on your …

How to Use Fenugreek Seeds for Hair Loss

How to Use Fenugreek Seeds for Hair Loss

How to Use Fenugreek Seeds for Hair Loss Sometimes people are so busy trying to …

Acne toner

Why People Overlook the Acne Toner

Why People Overlook the Acne Toner One skin care product that many people overlook, more …

Close