Vegan Protein Sources
Being vegetarian can make it a little harder to ensure your protein intake. But that doesn’t mean that there aren’t vegan protein sources available. Protein is important for almost every function in your body. Not only does it contribute to cellular growth and repair, but it also helps you feel full for longer periods of time. Although primarily found in meat, eggs and dairy, it can also be found in vegetarian and vegan sources.
Here are some of the best vegan protein sources:
Quinoa. Not only is it a good source of protein, it is also low in cholesterol. Additionally, it packs iron and fibre and takes approximately 20 minutes to cook. Use it in your salads, yogurt bowls or instead of oatmeal for breakfast.
Pumpkin seeds. Available year-round, they make a great grab-and-go snack. You can roast fresh seeds at home in fall, in the comfort of your own home. Use them as a topping for your salads and soups and be mindful about your servings size. Although they might be on the list of vegan protein sources, they are high in calories and fat.
Dried beans and legumes. Anything ranging from black or kidney beans to lentils or chickpeas make great vegan protein sources. They are also low fat and filled with fibre and positively impact your health. Use them in your salads or make them into delicious meals.
Vegan Protein Sources
Soy milk. Convenient and versatile, soy milk offers both protein and calcium. It is a great vegan alternative and can be used for breakfast cereals, coffee, baked goods and smoothies.
Peanut butter. Although it might a little bit high in fat, peanut butter is a good protein source. Bringing back childhood memories, it can be used in smoothies and baked goods. Alternatively, you can eat it with some whole-wheat crackers or fresh apple slices. That way you will satisfy cravings and feel satiated.
Almonds. With healthy amounts of monounsaturated fats, almonds are not only among the preferred vegan protein sources, but also make for great snacks. They help you feel full for longer periods of time and reduce the risk of heart diseases.
Tofu. Although it might have a bad reputation for its appearance, it is a great alternative to meat and a good source of protein. Use it braised, baked or fried to complement your vegan dishes and enjoy the benefits that it has to offer in terms of nutritional value.
These vegan protein sources will help overcome the absence of meat. They will provide the necessary intake plus al the vitamins and minerals you need for a proper functioning. Adding them to your diet will ensure that your health will not suffer and you will be able to maintain it within normal parameters.