Home / Natural Health / Vegan Diabetic Diet Recipes

Vegan Diabetic Diet Recipes

Vegan Diabetic Diet Recipes

If you have type 2 diabetes, your diet is the key of controlling your blood sugar. Also, you can prevent heart problems and keep your weight in check. These Vegan Diabetic Diet Recipes reduces the amount of saturated fat intake. Also, these recipes are so tasty that you won’t want to miss any meal.

Vegan Diabetic Diet Recipes

Artichoke Quiche. For this recipe you need: long grain rice, low-fat cheddar, egg substitute, dill, salt, garlic, artichoke hearts, low-fat milk, green onions, Dijon mustard, white pepper and salt. Combine 2 cups of rice with ¼ cup of cheddar, ¼ cup of egg substitute, 2 cloves of garlic, 1 teaspoon of dill, salt and pepper to taste. Bake them for 5 minutes at medium-high. Then, arrange artichoke quarters on top of the rice crust, sprinkle ½ cup of cheddar. Mix the milk with ½ cup of egg substitute pour it over cheese. Bake for 50 minutes and you are ready to eat a healthy and tasty meal.

Vegan Diabetic Diet Recipes

Thai Tofu Noodles. Boil half saucepan of water. Then place 1 pack of linguine into the water for 5 minutes. In the last 2 minutes, add 1 package of snap peas. Then simply drain the pasta and return to the pan. Add 2 tablespoons of peanut oil, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of peanut butter, 2 teaspoons of Thai seasoning and 1 package of tofu cubes. Stir for 2-3 minutes and serve with fresh cilantro.

Fresh Salad with Pears and Blue Cheese. You only need some salad greens, a read pear, blue cheese (cubes), raspberry vinaigrette and some walnuts. Combine them, except the vinaigrette, in a big bowl and put the salad in pates. Then add vinaigrette to taste.

All these Vegan Diabetic Diet Recipes are very healthy for anyone. Also, they are absolutely delicious. You can try them anytime!

Check Also

Easy Sebaceous Hyperplasia Treatment at Home

Easy Sebaceous Hyperplasia Treatment at Home

Easy Sebaceous Hyperplasia Treatment at Home Occasionally you may find small bumps appearing on your …

How to Use Fenugreek Seeds for Hair Loss

How to Use Fenugreek Seeds for Hair Loss

How to Use Fenugreek Seeds for Hair Loss Sometimes people are so busy trying to …

Acne toner

Why People Overlook the Acne Toner

Why People Overlook the Acne Toner One skin care product that many people overlook, more …

Close