Top 10 Healing Herbs
Top 10 Healing Herbs – The plants have powerful influence on us. There are plants that can heal each part of hour body and maintain their health. There are many powerful herbs that you must use everyday to maintain your and your family’s health and even to heal yourself. Herbs have been used for healing for hundreds of years. Many doctors and people who already use these herbs for healing say that herbs can be as effective as other traditional treatments. The doctors also discovered that some herbs contain substances that can kill cancer.
Top 10 Healing Herbs
Turmeric – it is a spice used in curry. It contains curcumin, a very powerful anti-inflammatory. Turmeric and the substances that it contains can prevent and shrink colon cancer, relieve pain in the body. It also clears the brain of plaques that are characteristic to Alzheimer’s Disease. To maximize its benefits, you must use it as a spice in your cooking as many times as possible. It works better when you use it with quercetin, a substance found in onions, apples and cabbage.
Cinnamon – The spice that lowers blood sugar. It was demonstrated that cinnamon can reduces blood sugar with 10% for people who suffer from type 2 diabetes. It also reduces heart risks, cholesterol (13%) and triglycerides (23%). Maximize the benefits of this spice by taking 1 g of cinnamon extract daily. For cholesterol you can take 1 to 6 g of cinnamon extract daily.
Ginger – it is a very commonly used spice. It can prevent nausea and stomach upset caused by motion sickness, chemotherapy and more. Also it is a powerful antioxidant. It blocks the production of seratonin (nausea) and free radicals (cancer). If you know that you get motion sick, you must take about 500 to 1000 mg of dried ginger, 30 minutes before traveling.
Rosemary – It is the best spice for flied, boiled or grilled meat. Not only for its flavor, but it also reduces HCA (potent carcinogen) produced by cooked meat. It can also stop tumors. Rosemary has the great property to decrease tumors and the damage it caused. To maximize its effect, marinate your food in rosemary, alongside with other spices like oregano, basil, garlic, parsley or onion.
Holy Basil – is a powerful spice in the fighting against stress. It is efficient due to its property of decreasing seratonin and increasing adrenaline. Also it works great against indigestion and headaches. It also shrunk tumors and stops their spreading. To maximize the effect of holy basil you can consume extract or tea daily.
Garlic – consumed daily, garlic can prevent ovarian, colorectal and other types of cancer. Also, garlic extract consumed daily can reduce colon polyps. It also lowers high blood pressure due to the allicin it contains. It prevents strokes and plaque buildups. If you want to get the best out of a garlic’s benefits you only have to crush a fresh garlic and use it in your food.
St. John’s Wort – it is as effective in moderating depression and anxiety as the common drugs, but it has no side effects. It contains melatonin which helps us to improve sleep and regulate our sleep-wake cycles. For sleep problems and depression you can take supplements with more than 0.3% hypericin (a phytochemical this plant contains) or 300mg of st john’s wort extract, 3 times a day.
Andrographis – It is a great fighter against upper-respiratory infections (cold, sinusitis, etc). It also works great against fatigue, sore throat, runny nose and sleeplessness. You can use it as a herbal extract.
Sea Buckthorn – it is very effective in hydrating mucous membranes. It also work greatly against vaginal dryness. It contains palmitoleic acid (found also in human skin) that helps moisturize and heal mucous.
Kudzu – It is Chinese herb. It is very popular due to its property of cutting drinking problems. It helps the alcohol to get quicker to the part of the brain that tells us that we’ve had enough. You can take 500 mg of herb extract 3 times a day.
This is the Top 10 Healing Herbs list with their properties, benefits and ways to maximize their effects. I hope that it helped you and you will start to use these herbs in your cooking more often.