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Throat Chakra Balancing Methods

5 Throat Chakra Balancing Methods

The Throat Chakra or Vishuddha (in Sanskrit) is one of the seven most important chakras or energy points in our body. The Throat Chakra is linked to communication. If you have an unbalanced Vishuddha, then you have problems communicating with others and yourself. You can bring harmony and balance back to your throat chakra with these 5 Throat Chakra Balancing Methods. If you have huge difficulties in communicating with others or expressing yourself, then learn all five of these Throat Chakra Balancing Methods and integrate them into your daily routine.

Throat Chakra Balancing Methods5 Throat Chakra Balancing Methods

Speak – the most often cause of malfunctioning chakra is our fear to talk about our feelings. You need to express your feelings and talking about them is the most efficient way to do so. If you don’t have a best friend, then you can use meditation sessions where you can talk to your spirit guide or angel about your feelings. Burying things you have to say will only make it worst, don’t be afraid of talking.

Wear Throat Chakra Balancing Crystals – the color of this chakra is blue, so you can choose blue crystals or jewelry with blue gems. The best crystals for a healthy throat chakra are: lapis lazuli, angelite, blue topaz, turquoise, aquamarine and celestite. These powerful crystals help you to open or decalcify your throat chakra, which will help you to express your feelings.

Drink herbal tea daily – there herbs that are beneficial for an unbalanced throat chakra. Introduce into your diet two or three cups of tea of healing herbs such as: peppermint, clove, echinacea and spearmint. These herbs will healp you to bring back the balance into your Vishuddha.

Throat Chakra

Imagine blue – use your imagination and visualize a blue bubble around you. This blue bubble of energy is going to fill your throat chakra with prana, life force or unconditional love. Do this every morning before you start your morning routine or in the evening when you are ready to sleep.

Sing – it is believed that singing is the best throat cleansing method. You don’t have to be a good singer, just let it out. You can do it when you are alone at home, choose a moody song, then start to sing, you can dance also if you feel that you want to. Dance is also a good way to express yourself.

Practice some Yoga – a cause of an unbalanced throat chakra can be an energetic blockage in your body. Yoga is one of the best Throat Chakra Balancing Methods. There are deep stretching poses that can help you to dissolve the energy blockages and to let the prana or energy flow freely between the chakras.

These are 5 of the best Throat Chakra Balancing Methods. I recommend you to try all of them and to integrate at least 3 of them in your daily routine if you want to really heal and energize your throat chakra. So let your voice to be heard, sing, dance, eat healthy, wear blue crystals and practice some yoga. Enjoy!

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