5 Third Eye Chakra Balancing Methods
The third eye chakra also known as Ajna chakra (in Sanskrit) is the 6th chakra. It is also called the Inner Eye chakra. This chakra is associated with our mental plane of existence. The third eye chakra controls our thoughts, ideas, dreams, values and even goals. When this chakra is working properly, you will start to achieve higher states of consciousness. The 6th chakra helps you to understand the world around you. Also, when this chakra is not working properly then you may experience headaches, stress and delusions. It is very hard for you to understand the spiritual world with an unbalanced third eye chakra. But there are Third Eye Chakra Balancing Methods that can help you to bring back the harmony. These five Third Eye Chakra Balancing Methods are very effective and easy to integrate into your daily routine.
The 5 Best Third Eye Chakra Balancing Methods
Meditation – there many meditations especially for the third eye chakra. You can also choose to use a mantra. The best mantras for a balanced third eye chakra are: “I understand”, “I think clearly”, “I clearly see the solutions to my problems”, “I am the creator of my own reality”, “I am one with The Universe”, and many more.
Crystals – healing crystals are used in balancing chakras for thousands of years. The most helping crystals in balancing the 6th chakra are: lapis lazuli, amethyst, angelite, azurite, aquamarine, sodalite, blue aventurine, lazulite, blue turmaline and clear quartz.
Walk – taking a walk in nature when the sun is shining and the sky is blue is one of the best Third Eye Chakra Balancing Methods. The blue sky brings harmony to your 6th chakra.
Visualization – this amazing practice can help you to balance your chakra by using your imagination. The color associated with this chakra is indigo. The only thing you have to do is to relax and to visualize an indigo light surrounding your 6th chakra or your entire body. Feel how the light penetrates every cell of your body. This is the best balancing method for under-active third eye chakras.
Third Eye Chakra
Aromatherapy – there are aromas and essential oils that have healing properties. The third eye chakra can be activated and healed with some powerful essential oils. The best essential oils for the 6th chakra are: clary sage, bay laurel, cypress, juniper, angelic root and patchouli. You can use them as incense or as essential oils.
Other Third Eye Chakra Balancing Methods are linked to the nutritional habits. Include into your diet foods high in omega-3. Dark chocolate is also helpful. You can also choose to wear more indigo colored clothes.
These 5 Third Eye Chakra Balancing Methods are very easy to try. Choose the one that works the best for you and enjoy the benefits of having a balanced Third Eye chakra.