Things that Harm Your Immune System
Your immune system is responsible for protecting your against viruses and bacteria. If you often catch colds and are prone to allergies, it might be because of a weak immune system. That happens when your primary defense system is down. So it is only natural that your find the causes to treat the symptoms more efficiently.
Here are some of the things that harm your immune system:
Excessive drinking. Not only alcohol destroys your antibody cells, but it also dehydrates them. In turn, this affect the mechanisms that are used to fight off infections What is more, excessive drinking also leaves you more prone to pneumonia, tuberculosis, and other infections. The key is to drink in moderation or avoid drinking alcohol altogether.
Smoking. With a direct impact on your immune function, smoking and exposure to secondhand smoking decrease the production of anti-inflammatory agents. They weaken your system’s defenses and have immunosuppressive effects.
Excessive sunlight. Overexposure to UV rays damages both your skin and your immune system. Although sunlight is good for the production of vitamin D, in high doses can do more harm than good. For this reason, limit your sunlight exposure to 10 to 15 minutes daily and avoid it during the peak hours if you’re not wearing sunscreen.
Protect Your Immune System
Carrying negative emotions. From stress and anger to sadness, fear and worry, they negatively impact your overall health. Negative emotions stimulate the production of cortisol, with suppresses the important functions of your body. Stress makes you more prone to colds and flu and even leads to more serious diseases, such as heart diseases and diabetes.
Ignoring personal hygiene. Lack of a good hygiene routine expose your body to harmful germs and bacteria. It leaves you more susceptible to infections and diseases. Because viruses and bacteria are present everywhere, it’s important to keep a good personal hygiene. Take a shower daily, wash your hands before eating, wash your clothes regularly and keep your home clean.
Physical inactivity. Even moderate exercise supports a better immune function. Your blood flow increases and through sweating you eliminate toxic substances from your body. Exercise also improves blood circulation and helps antibodies and white blood cells flow to all the right places.
These are just some of the things that harm your immune system. The important thing is to be mindful about everything that happens inside and outside your body. Keep a balanced diet, exercise regularly, and avoid, as much as possible, excessive drinking and smoking. All these steps will ensure that you will keep a good health for many years to come.