The Wild Diet
The Wild Diet is a diet based on sirloin steak, chicken, parmesan, chocolate and real butter. Yes, you heard well. You can eat these products and lose weight in a short time. The only thing you should consider is to eat indulgent meals that you help you to burn fat instead of sugar. Abel James, the creator of this diet, promises that you can lose 20, 50 or 100 pounds following this diet.
The Wild Diet
The number one tip in this diet is to control your food intake. The creator of this diet sustain that it is useless to spend hours on the treadmill trying to lose weight. Furthermore, he says that all the bodybuilders have a great nutritionist along them. They sustain that the six pack are made in the kitchen not at gym. But this doesn’t mean you shouldn’t exercise. If you control your intake and you exercise the results will come faster.
In this diet you have to give up some of your favorite foods. But you can eat cheese, chocolate, steak, bacon, butter, eggs and many more. The only rule over here is to eat Wild. What this means? Well, it is very simple, you only cook them rare. Also, you should eat high-quality fats. And these foods are full of this type of fat.
It is highly recommended to avoid all the processed carbs and sugary foods. For best results you should eat only whole-wheat bread or rye bread. Also, you shouldn’t eat anything what contains sugar and more than that avoid all the foods highly processed.
The Wild Diet is a great way to lose weight pretty fast. You don’t have to starve to lose weight. Also, count the calories daily, try to not exceed 1200-1400 calories daily. Doing this and exercising for 20-30 minutes will ensure losing a up to 20 pounds in only 4 weeks.