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The Low Carb Diet Plan

The Low Carb Diet Plan

If you are struggling to lose weight, then a low carb diet plan might just be the solution for you. Fran McCullough developed this dietary plan when she herself was struggling with weight loss. In her book entitled Living Low Carb you can find recipes as well as advice on how to slim down. However, if you want to know the gist of this diet, continue reading below:

The Low Carb Diet Plan

 

The Low Carb Diet PlanIf your condition allows it and you want to follow a low carb diet plan, then here is what you have to do. First of all, you have to limit your amount of carbohydrates, of course. Your intake should be between 0 and 30 grams each day, depending on how much weight you’re planning on losing. Foods like potatoes, flour, bread rice and sugar should be avoided.

Protein should become an ingrained part of your meals. That probably amounts to 60 or 80 grams of proteins for an average sized person. In order to eliminate all of the toxins from your body, you also need to stay hydrated. Drink about 8 to 12 ounce glasses of water per day.

Healthy fats such as avocado or olive oil are recommended for consumption. Try to avoid sunflower seed oil and butter when following the low carb diet plan.

The Low Carb Diet Plan

Unfortunately, this dietary plan is pretty restrictive as it is, therefore vegetarians or vegans might find it difficult to follow. Moreover, if you suffer from diabetes or low blood pressure it is best to consult with your doctor. Your kidneys might be affected by a diet that is high on protein, therefore get a specialist’s opinion. Usually, when a diet is protein rich can lead to certain side effects, such as bad breath, due to an increase of ketones.

All in all, the low carb diet plan can definitely help you lose weight, but it might not be ideal for weight management. Since it is highly restrictive, you are not advised to keep it for long periods of time either. You may need to take up exercising too for the effects to be ideal. Approach this diet carefully and consult with your doctor in case of complications.

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