The Benefits of Tratak Meditation
Tratak Meditation is a very popular yoga technique. Apart from spiritual advancements, this yoga technique improves your mental and physical development. Channeling your thoughts by focusing them in the right direction, you will benefit immensely. There are three types of Tratak Meditation explained bellow:
The Inner Tratak is the easiest meditation that can be done by closing your eyes. You need to concentrate on the third eye. Even at first you feel pain and heat, with time, you will feel normal. People who can perform inner Tratak well can hypnotize other people from distance. Also, the inner Tratak helps you to remove the negative thoughts.
The Middle Tratak is next in queue. In this, you need to keep your eyes open. For this you should concentrate on the flame of a candle, or maybe just a point. Try as much as you can to not blink. Practicing this you will soon realise that your ability to focus on the point is increasing. The middle Tratak improves memory and concentration.
The outer Tratak is the most complex of Tratak meditations. You should concentrate attention to any object like the moon, the stars or the sun. Do this meditation anytime. The outer Tratak will remove mental disorders and improve the ability to concentrate if you do it well. Also, it is a good tool for motivation.
All the three of them have the same results, so you can pick the one that works the best for you. For the best results practice Tratak Meditaion at least three months. If you practice this meditation for three months, then you will get the results. The best time to do Tratak Meditation is after a bath. Wearing white clothes will improve the results.
If you do all the three types of Tratak Meditation you will get the best results. Also, it is very important not to move your body during this meditation.