Sunflower Oil: Benefits
To begin with, rich in fatty acids, vitamin E and other organic compounds, sunflower oil is an extremely healthy vegetable oil. From protection against asthma, boosting energy to strengthening the immune system. Also, it mprovesyour skin health; this vegetable oil can positively impact your health.
Here are some of the known benefits of sunflower oil:
It is good for heart health. With a balanced content of fatty acids, it can reduce the overall cholesterol levels of your heart. A lower cholesterol levels decreases the risk of clogged arteries, high blood pressure and eventually heart attacks or strokes.
It is good for skin health. Rich in vitamin E and antioxidants, it improves skin texture and favors cell regeneration. It also neutralizes free radicals damage and increases healing time, giving your skin a natural glow. Thus, sensible consumption of sunflower oil will protect your skin against UV rays damage and fight against aging. You will look and feel better, too.
It is good for cancer prevention. The antioxidants reduce free radicals damage and prevent healthy cells from mutating into cancerous cells. In turn, this will reduce the risk of cancer occuring.
It has anti-inflammatory capacities. The high vitamin content has been positively linked with alleviating symptoms of asthma and arthritis.
It is good for immune health. By strengthening the membrane barriers, sunflower oil actively protects against bacteria and viruses. The impact is all the more noticeable for babies and premature babies.
With a higher omega-6 content than most vegetable oils, sunflower oil excess consumption can lead to an imbalance of fatty acids and cause further problems for those suffering from obesity or having high levels of cholesterol.
Overall, consumed in moderation, this oil can be a hugely beneficial addition to your diet and can maintain the right balance of vitamins and minerals.