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Strategies to Improve Memory and Retention

Strategies to Improve Memory and Retention

When you have a high volume of work it is hard to remember all what you read. But you can use these Strategies to Improve Memory and Retention. This way, you will be able to remember more in a short time. The following methods will help you to remember almost anything faster.

Strategies to Improve Memory and Retention

Strategies to Improve Memory and Retention

GULP is one of the most effective strategies you can use to improve your memory. This is an acronym of Get it, Use it, Link it, Picture it. Each of these are a step of the GULP strategy. We will take each one and explain it right now:

Get It. This means that you should get the informations you need by reading them for 2-3 times. But be conscious during the first learning and pay attention. Try to understand what you read.

Use It. Review the material immediately and repeat it. After you have done this, you can write down all you remember. If you can’t remember something, simply skip it and review it after.

Link It. Many times is very easy learn something new if you will associate it to something you already know. For example you can link what you learn to a place or a sound. If you have a list with things to learn, you can use acronyms for them.

Picture It. And the last step is to create a visual image for all what you have learnt. You can make this picture moving, or vivid. Use your imagination as you like to create a picture you will remember.

Use Mind Palace as a secondary strategy. This one is of the best Strategies to Improve Memory and Retention. This method is based on places you already know. For example, your bedroom. You know all the things from it. Put a new learned information on a thing in your bedroom. This way, when you think at your bed for example, you will remember what was associated to it.

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