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St. John’s Wort: Benefits

St. John’s Wort: Benefits

St. John’s Wort – To begin with, a popular herbal remedy, it is efficient in treating a number of medical conditions. The small flowering plant is good in raw form, but also as capsules, tincture, or oil. It has the ability to treat depression and reduce the severity of pre-menstrual symptoms. Also, this plant eases addictive tendencies and regulates hormonal activities. St. John’s Wort can be very beneficial for your health.

Here are some of the known benefits of St. John’s Wort:

It has anti-depressant qualities. Known to relieve symptoms of depression and anxiety, St. John’s Wort is a popular natural remedy. Overall, the rare combination of antidepressant chemicals healthily inhibit neurotransmitters and chase away negative feelings and emotions.

It is a good mood booster. By regulating hormones levels, this plant eliminates chronic stress from the body. Consequently, it increases the overall cognitive health, by boosting metabolism and regulating mood swings.

St. John's WortIt is good for addiction and withdrawal. Early studies have shown that this medicinal plant is efficient in easing cravings and withdrawal symptoms. In cases of alcohol or cigarettes, it can be a good natural remedy.

It is a good anti-inflammatory agent. With a powerful combination of antioxidant and anti-inflammatory compounds, St. John’s Wort eases inflammation and pain commonly associated with arthritis, joint discomfort, or muscle aches. It also lowers blood pressure and relieves from the strain that is put on your heart and your cardiovascular system.

St. John’s Wort

It is a good skin treatment. In the form of oil or tincture, it improves blood circulation and helps speed up the healing process. In cases of burns or bruises this medicinal plant can offer you the needed relief.

It is good for your digestive system’s health. In cases of bacteria or viruses that harm your stomach, St. John’s Wort eases pain and discomfort and chases away symptoms of nausea and vomiting.

It has anti-cancer properties. Recent studies have shown that this medicinal plant could even help neutralize free radicals damage. In turn, this lowers the risk of healthy cells mutating into cancerous ones.

All in all, consumed in moderation, St. John’s Wort could be a very good addition to your diet. It helps speed up the healing process of your skin. Also, it lowers high blood pressure levels and is helpful in easing cravings and withdrawal symptoms in cases of addiction. However, if at any point, you feel dizzy, nauseated, or tired, stop drinking, or taking supplements of this plant.

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