Spiritual Self-Care In 10 Easy Steps
Spiritual Self-Care is the process of taking care of and maintaining the harmony and balance of our soul or spirit. Nowadays, people are in a constant rush. So we are bombed with stress, negative energy and negative feelings. The only way to maintain the natural balance in ourselves is to establish a Spiritual Self-Care routine. I give you 10 easy things to practice daily. Integrate them into your daily routine. Your soul will be happier and full of joy.
10 Spiritual Self-Care Methods
Pray – A prayer is a powerful tool to cleanse ourselves spiritually. Therefore, saying a prayer in the morning, first thing as you open your eyes, will prepare your for the day. Also, saying a prayer before sleeping, will discharge you of all the negative energy that you gathered throughout the day. And your sleep will be sweeter then ever.
Meditate – Meditation has numerous benefits. Firstly, it quiets our mind. It helps us to maintain a certain order in our thoughts. It is the best de-stressing tool. And it is also very helpful in raising our vibration. Meditating for only 20 minutes a day will make you happier. You feel balanced and ready for the rest of the day.
Random Acts Of Kindness – When we are helping others, we raise the vibration of our body. Random acts of kindness are some of the best ways to clean our soul. They also make our spirit stronger. Helping others with no expectations is a sign of good and unconditional love. Which the world really needs nowadays.
Take A Walk – Taking a walk in nature daily is the best way to recharge your batteries. A walk of only 15 minutes in a park or forest fills you with the positive energy of the nature. And it also cleanses your lungs. Take long and deep breaths. And enjoy the power of the nature.
Have A Picnic Outside – Pack up some sandwiches and get outside. This may sound strange at first. But believe me, the food will be much more tasteful. Try to enjoy the clean air. Also try to focus on the taste of your food. This is a meditation method that many people practice daily.
Visualization – It is the best way to relax. Try a guided imagery meditation. If you feel overwhelmed, imagine all your problems in a big bubble. Imagine that bubble getting smaller and smaller. You can imagine yourself offering your troubles to The Divine. There are numerous relaxing visualization meditations.
Mindfulness – It is very easy to achieve. You only have to focus on something beautiful around you. Mindfully observing a picture, a tree, a flower or anything beautiful brings instant relaxation. And it also brings joy and inner peace.
Volunteer – Helping others is the best way to strengthen your spirit. Being a volunteer in your community is great for you and those in need. There are communities that are always in need of volunteers.
Chant – chanting is a great way to clean your throat chakra. But the mantras that you choose are also very important. The mantra is a chant that you are use when you meditate. The words that you chant can positively or negatively influence you. So, choose positive mantras that inspire you.
Inspire Yourself – We all need inspiration to get through difficult situations. Reading inspirational quotes, texts or books can help you to get through your problems much easier. Search for inspirational books and spiritual books. They are full of positive messages.