Sound Healing was a important healing method in ancient cultures for thousands of years. There are different methods how they produced and used the different types of sounds. Buddhists and Hindus used chants and mantras to heal. Other cultures used different tools to produce healing frequencies. The main reason of these Sound Healing methods being the same. Raising or stabilizing the frequency of our body and bring it to a balanced state.
This healing method works by producing a certain frequency that our brainwaves can attune to. When our brainwaves succeeded the process of attuning, it can easily reach the alpha and delta state of our consciousness. Delta is the state where we sleep and the natural process of healing takes place.
When you assign for a Sound Healing therapy, your have to relax. You have to slow down your breath and relax your mind. You have to focus on the sound. Let it take you to the beta to the alpha state when your consciousness is relaxed. Then slowly step into the meditative state. And the final step will be into the delta state. Then the healing process will start. It can be physical, spiritual, mental and even emotional healing.
One of the most effective Sound Healing methods is our own voice. When we chant healing mantras, our own voice helps our body to start vibrating. It is the most effective because the frequency is born in your own body. It doesn’t come from the outside. The attuning will be much easier. There are mantras that we should use every morning to help us relax and start our day with a better attitude. If people would use Sound Healing daily, there would not be illnesses, because our body would vibrate on higher frequencies everyday. If you managed to find the balance and healing frequency in your body, your have to maintain it.
There are many illnesses and health problems that Sound Healing can help you to get rid of. Some of those are: sleep disorders, depression, anxiety, PTSD, etc.
Our physical, emotional, spiritual and mental state knows the state of balance, and they will always try to achieve it. Living in a stressful and harmful environment will bring our vibration down. Sound Healing can help achieve the natural state of balance that our body is used to. But Sound Healing is also important to maintain that balance.