5 Solar Plexus Chakra Balancing Methods
The Solar Plexus Chakra or Manipura (in sanskrit) is the third chakra. This energy point radiates prana. It responsible for our will power, self-esteem and emotions. When this chakra is over or under active we tend to become judgmental and critical, have emotional issues, we have episodes of huge anger, doubt, mistrust and many more. But there are Solar Plexus Chakra Balancing Methods that can help you to bring back the harmony. These 5 Solar Plexus Chakra Balancing Methods are easy and you can integrate them into your daily life with ease.
The 5 Best Solar Plexus Chakra Balancing Methods
Meditation – meditation can balance any of the chakras. The best way to balance your third chakra with meditation is by using a mantra or affirmation. The best mantras for the solar plexus chakra are “I am confident”, “I have the will power”, “I can do it”, “I am capable”, “I am successful”, and many more.
Crystals – There are many powerful crystals that can energize and balance the third chakra. The most efficient crystals for the solar plexus chakra are: Jasper, Citrine, Golden Berly, Yellow Tourmaline, Tiger’s Eye and Rhodocrosite.
Walk – Taking a walk in a bright sunny day is one of the best Solar Plexus Chakra Balancing Methods. The sun is the best source of energy for the third chakra. So take your best walking shoes on and enjoy the warm light of the healing sun.
Visualization – another great balancing method is visualizing a healing bubble. The color of the solar plexus chakra is yellow. So, the only thing you have o do is to relax and visualize a yellow healing bubble around the third chakra or around your entire body.
Aromatherapy – there are essential oils that have amazing healing power. Fill your home with one of these aromas: rose, rosewood, chamomile, rosemary or frankincense.
It is also very important what you eat and drink. Try introduce more yellow foods into your diet. Also, there are healing teas for the third chakra.
These 5 Solar Plexus Chakra Balancing Methods can help you to deal with your unbalanced third chakra. Try them all and decide which one works the best for you. Enjoy!