Snacks Under 100 Calories
Regardless if you’re on a diet or not, snacking comes as a second nature. If you’re on a diet, you probably try not to snack in between meals to avoid weight gain. But healthy snacks or snacks under 100 calories will help you lose or maintain your weight, while satisfying your cravings.
Snacks under 100 calories or snacks that are made up of fruits or vegetables help keep your blood sugar in check and keep you full for longer periods of time. And if you pay just little attention, your snacking won’t be fatty or sugary.
Here are some of the best snacks under 100 calories:
Air-popped popcorn. If you restrain from buying the commercially available buttered popcorn and opt for the air-popped one, you will be on the safe side. One cup of air-popped popcorn contains approximately 30 calories. It is a good source of fiber, as well as vitamins and minerals. And if you take into consideration that it can help you lose or maintain weight and regulate digestion, there’s no reason why you shouldn’t eat it.
Celery stalk with hummus. Naturally low in carbs, fat and cholesterol, celery is very beneficial for your health. Mixed with some homemade hummus, they make a balanced and satisfying snack. It’ll keep your body hydrated and sustain your weight loss efforts.
Low-fat Greek yogurt with berries. Low-fat Greek yogurt is one of the best snacks under 100 calories. A rich source of vitamins and nutrients, it also adjusts the natural balance of your gut bacteria. You can add your favorite fruits to top it and enjoy it in the afternoon.
Snacks Under 100 Calories
Cottage cheese. Rich in protein that digests slowly, cottage cheese is a great in between meals snack. Tasty and filled with vitamins and minerals, it strengthens you bones and controls blood sugar levels and anxiety. Top it with a slice of water-rich fruit such as cantaloupe or cucumber for a better taste.
A whole apple. With about 80 calories, and apple a day will help you manage diabetes, lose weight and strengthen your bones and teeth. It is rich in soluble fiber and filled with vitamins and nutrients. You can eat it raw or baked and even sprinkle some cinnamon powder on it to make it tastier.
Soaked or dry-roasted almonds. To make sure that this snack is under 100 calories, eat 12 to 14 almonds. They contain healthy fats, vitamins and minerals and improve your overall health. They also help you feel full for longer periods of time and satisfy your cravings.
These are just some of the snacks under 100 calories. If you make it a rule to not skip meals and snack healthily in between them, your efforts of losing weight and burning fat will be successful. Keep in mind that you also have to hydrate properly and exercise regularly, if possible.