If you suffer from heartburn frequently, then it is most likely because of gastroesophageal reflux disease. Or GERD. You can handle the symptoms with medication, but there are also other methods you can try. For example, you can try slippery elm for GERD. This is a herb that has been used for hundreds of years to treat various ailments. Sore throats, digestive problems, coughs, all can be treated with slippery elm.
Before we move on to explain how to use slippery elm for GERD, we have to talk about the condition itself. Therefore, this condition occurs when the muscles of your stomach weaken. This means that stomach acid will flow back into your esophagus. Because of it, your stomach linen becomes irritated and causes a burning sensation. Certain factors also increase your risk of developing GERD. These include pregnancy, obesity and hernia.
Slippery Elm for GERD
When it comes to treating GERD, you have to use the inner bark of the slippery elm tree. After it is dried and powdered, then it’s ready to use. Now you can use it either in teas, capsules or as a tincture. The best option is to make a tea by using 4 grams of bark. This means about 2 tablespoons for two cups of boiling water. Only drink this tea about three times a day. When you use tincture, the optimal dose is 5 milliliters a day. Also, try to drink a full glass of water after you ingest the tea or capsules.
Precautions: There are no serious side-effects when it comes to using slippery elm for GERD. However, do not follow this treatment if you are pregnant or breastfeeding. Drink a lot of water when you take slippery elm. The mucilage swells on contact with moisture. This means that it can stick to your throat. It can also interfere with other types of medication. Therefore, try not to take it at the same time as other supplements.
All in all, you can take slippery elm for GERD under medical supervision. It poses no side effects and it can help relieve your symptoms considerably.
Only take slippery elm under supervision of your doctor, especially if you have diabetes or other chronic illness.