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Slippery Elm for Constipation

Slippery Elm for Constipation

People have been using slippery elm as a remedy for thousands of years. This plant has properties that help with numerous ailments. These include flu symptoms, skin conditions and even constipation. For this reason, you find it as an ingredient in laxative teas. If you want to use slippery elm for constipation, here is what you should know.

Slippery elm is native to North America and can grow up to 50 feet tall. The bark of this tree has a gummy texture, which herbalists use to make lozenges, teas and extracts. When you take slippery elm orally, it will stimulate your gastrointestinal nerve endings. This is what makes it so effective against stomach problems as well as constipation. To use this remedy, pour two cups of hot water over two tablespoons of powdered bark. Let it steep for 5 minutes, then drink it.

Slippery Elm for ConstipationSlippery Elm for Constipation

Using slippery elm for constipation does not seem like it would have any side-effects. However, you still need to be careful with it. Since it coats your digestive tract, it could slow down the absorption of other drugs. To make sure this does not happen, take slippery elm two hours before or after any other medication.

Lots of women suffer from constipation during their pregnancies. Because certain drugs could harm the baby, they turn to natural remedies. Experts seem to be divided on the safety of slippery elm for pregnant women.  Certain doctors say that this plant is safe during pregnancy while others say that the outer bark could cause miscarriages. It is best to talk to your doctor before you start any treatment with slippery elm.

All in all, using slippery elm for constipation is a great alternative to other over-the-counter medication. However, always talk to your health practitioner before you start this treatment. Look for brands that pass higher government standards. Choose your remedy carefully because certain products can contain traces of toxic metals.

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