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Sinus Headache Essential Oils

Sinus Headache Essential Oils

We’ve talked before Essential Oils for Stress Headaches or Headaches. But with the sinus congestion is a little bit different. You can find difficult to sleep or breathe normally. Also, you can expect a pressure behind your eyes and an annoying cough. For this condition you can use essential oils. But how do you use Sinus Headache Essential Oils?

Sinus Headache Essential Oils

Sinus Headache Essential Oils

The best way to use essential oils in this case is to inhale their vapours. You can use an inhaler or inhale the vapours directly from containers. Also, one of the best ways to use these oils is steam inhalation. Boil a large bowl of water and add 5-10 drops of essential oils in it. Then, cover your head with a large towel and inhale the steam for 2-3 minutes. After you finish this session, wash your face with cold water. During the inhalation, you can keep your eyes closed to prevent eye irritation.

Another great way to use these essential oils for treating sinus headaches are diffusers. You can dilute a few drops of your favourite essential oil in a diffuser. Then, you can let the diffuser on during the night. Furthermore, you can use them for aromatherapy baths. Fill your bath tub with how water and add a few drops of essential oils in it. Then you can enjoy a great aromatherapy bath.

But the Best Sinus Headache Essential Oils are: tea tree, eucalyptus, peppermint and oregano oil. But you can use also lavender, lemongrass, roman chamomile and orange oils. These can be combined for a better result.

It is also very important for you to know how to combine these oils. Adding too much oil in your inhaler can irritate your trachea. For inhalation you should use only one or two drops of your oil. Also, if you want an aromatherapy massage, you should dilute every 3-4 drops of essential oils in a carrier oil, such as coconut or jojoba.

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