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Salicylate Free Diet Recipes

Salicylate Free Diet Recipes

Salicylate Intolerance is one of the newest intolerance. We can talk about a few Salicylate Free Diet Recipes for now. The salicylates are present in almost all vegetables. The studies shown that it is not necessary to remove all the salicylate from your diet. Also, you can try a low-salicylate diet, which can help you to get rid of this intolerance. Here are a few Salicylate Free Diet Recipes you should try:

Salicylate Free Diet Recipes

Breakfast. There are not so many preventions for the breakfast. This means that you have to avoid only the vegetables in the morning. If you like to eat an omelette for breakfast, simply avoid eating or adding vegetables to it. If we talk about pancakes, keep it simple. Don’t use fresh fruits for your pancakes.

For Launch you can eat almost all you want, except too much vegetables. Also, you can use low Salicylate vegetables such as bean sprouts, beans, brussels sprouts, any type of cabbage, onion and white potato. Rice has a negligible amount of Salicylate, so eating it as much as you can should help you to get rid of Salicylate intolerance.

Salicylate Free Diet Recipes

Dinner consists of any meat and low salicylate vegetables. The single dish you should avoid is each type of pasta sauce. Almost all the pasta sauces contain lots of salicylates. The highest salicylate vegetables to avoid are: tomatoes, mushrooms, hot pepper (chilli pepper), olives, radish and water chestnut.

Snacks. It’s very hard to avoid a snack during a day. There are not so many options for salicylate free snacks. The only fruit you can eat is pear, try to avoid any other fruit. Also, you can eat rice crackers, simple muffins, raw low-salicylate vegetables (celery sticks, green beans, etc.).

            For the moment, don’t exist Salicylate Free Diet Recipes, only some low-salicylate recipes. All the studies shown that it is not healthy to remove the salicylate from your body. You can try a diet avoiding the high-salicylate foods for a short time, like a week or less. Then simply eat anything you want to see if your intolerance disappeared.

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