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Sahaja Yoga Meditation

Sahaja Yoga Meditation

Firstly, Sahaja Yoga Meditation was developed for those who want to find their own self. This meditation can help you connect with your inner self and to feel peace, joy and love. This meditation was created by Shri Mataji Nirmala Devi. She developed this type of meditation to awaken the kundalini (spiritual energy). Therefore, we can find this energy in the sacrum bone, at the base of the spine, at three and a half coils. By awakening this energy you can become enlightened.

Sahaja Yoga Meditation

Sahaja Yoga Meditation

The meaning of the word “sahaja” is “born with you”, “spontaneous” or “union with God”. This leads us to the translation of Sahaja Yoga Meditation which is “a method of divine union through yoga which all of us were born with”.

This kind of meditation became more and more popular. Shri Mataji Nirmala Devi said that the knowledge of this meditation is our birthright and nobody can charge for it. So this Meditation is always free of charge. This meditation has so many benefits. It can improve our physical, mental, emotional and spiritual health. When you practice this meditation minimum 10 minutes a day, you will be balanced. The stress in your life will disappear. You will be free of frustration, aggression and anger. This meditation can help you improve your sleep. Practiced similarly as Vedic Meditation.

Sahaja Yoga Meditation can help you improve your communication skills and concentration integration. You relationships with others will improve. Studying and learning will be much easier. You will learn to love yourself, improve your self-confidence. Sahaja Meditation helps you to get rid of insecurity and bad habits or addictions. You will learn to love others, to respect them and help them. You are going to feel an inner evolution. Sahaja Meditation can bring spiritual evolution not only to yourself, but also to the society. Everything will change around you. Every day will be enjoyable. Finally, you are going to feel peace, love and happiness and anything you do.

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