Sage has been widely used for its medicinal properties for the longest of times. From snakebites, or protecting against evil to boosting female fertility, sage has gained popularity for other medical conditions, as well.
Here are some of the know benefits of sage:
It is good for cognitive health. Studies have shown that even small amounts of sage has the ability to increase memory and brain activity. That, regardless if you simply smell it or consume it. It could just give you the brain booster that you need.
It is good for inflammations. The anti-inflammatory properties eliminate inflammation of the gastrointestinal tract, and even extent to arthritis, gout, and high blood pressure.
It has antioxidant properties. The antioxidant compounds that are found in sage neutralize free radicals damage and lower the impact of the oxidative stress. So, this stress puts a strain on all your organs and develop into chronic conditions and degenerative diseases.
It is good for immune system strength. With antimicrobial properties, sage prevents bacterial and viral infections. A gateway to foreign agents, your skin can easily be compromised. Altogether, a sage cream or tincture can ensure an extra layer of protection against bacteria and viruses.
It is good for bone strength. With high levels of vitamin K and antioxidants, it is good for bone growth and development. As a result, you will build a healthy bone density to ensure their integrity for many years to come.
It is good for skin conditions. With antimicrobial and anti-inflammatory properties, it is useful against skin conditions like eczema, psoriasis, or acne. Simply by applying natural extracts on to the affected area can improve the texture of your skin and its appearance.
It is good for diabetes management. By regulating and inhibiting glucose release, it prevents drops and spikes of blood sugar. Thus, it actively manages type II diabetes symptoms.
It is good for digestion. The anti-inflammatory properties relieve gastric spasms and healthily help your digestive system get back on track. Altogether, it reduces discomfort and inflammation.
All in all, consumed in moderation, this popular remedy could be a great addition to your diet. It reduces inflammation and with its antioxidant properties, it improves your overall health. You can easily brew it into a tea, make creams and tinctures or chew on raw leaves.