5 Sacral Chakra Balancing Methods
Sacral Chakra Balancing Methods – The Sacral chakra or Navel chakra (Svadisthana in Sanskrit) is the energy point responsible for how we see ourselves physically and also how we manifest in the physical world. When the second chakra is working properly then we feel free and we have express ourselves freely. The sacral chakra is also linked to our sexuality. So if there is an unbalance, then we are going to face some problems regarding our sexuality. The so-called drama queens have an over-active navel chakra.
When your sacral chakra is over-active, you can also face some sort of sexual addiction. Also, and under-active navel chakra can cause a powerful fear of anything that can cause us pleasure. But there are many Sacral Chakra Balancing Methods that can help you to find a harmonious level of energy. These 5 Sacral Chakra Balancing Methods will help you to get a properly working second chakra.
The 5 Best Sacral Chakra Balancing Methods
Meditation – this spiritual practice has so many benefits for our body, and it can also balance the energy points of our body. Using a mantra in your meditation session can help you to focus on and heal your sacral chakra. The best mantras for the second chakra are: “I am passionate”, “I can be myself, “I am confident”, “I am free”, “Every day of my life is a blessing” and many more.
Crystals – there are some amazingly powerful crystals that can energize your sacral chakra and harmonize it. The best crystals for the second chakra are: hematite, orange clacite, orange carnelian, red jasper, topaz and amber.
Sound therapy – this is one of the best Sacral Chakra Balancing Methods. It is known that the note “D” is the vibrational frequency of the second chakra. Listening to songs in “D” or chanting mantras in “D” can quickly and properly balance the second chakra.
Visualization – it is another great method to bring back the balance to your navel chakra. The colour associated to this chakra is orange. The only thing you have to do is to visualize an orange healing light or bubble that covers your chakra or your entire body.
Aromatherapy – this method is one of the easiest, the only thing you have to do is to light up some incense are use some essential oils. The best essential oils for the navel chakra are Jasmine, Ylang Ylang Clary Sage and Sandalwood.
Other methods to balance your sacral chakra are eating orange foods, wearing orange clothes and drinking Jasmine tea, which is also very relaxing.
These 5 Sacral Chakra Balancing Methods are very easy to integrate into your daily routines. It is recommended to dedicate 20 minutes a day for meditation. Wearing crystals is easy, you only have to be careful to clean them periodically. Light up some incense and enjoy some relaxing music.