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Root Chakra Balancing Methods

5 Root Chakra Balancing Methods

The Root Chakra or Muladhara (in Sanskrit) is the first chakra. This chakra is important for us because it connects us to the physical world. The root chakra is the energetic point which helps us to get grounded or rooted when we practice meditation, yoga or visualization. Without grounding, it is impossible to energize or balance the rest of our chakras, so every chakra balancing method starts with balancing the root chakra first. These five Root Chakra Balancing Methods are very useful and easy. Introducing these Root Chakra Balancing Methods into your daily routine will help you to feel secured and grounded.

Root Chakra Balancing Methods5 Root Chakra Balancing Methods

Take a walk – walking is one of the most effective grounding methods. The only thing you have to do is to focus on your feet connecting the earth and then leaving. Feel the deep connection to the earth. This method cleanses your root chakra in a very pleasing way.

Dance – dancing is another way to connect yourself to the earth. Put some music on and start to move, even if you can’t dance. If you also choose to sing, then you can balance two chakras at once, the throat and the root.

Wear crystals – there are powerful crystals that can help you to balance your root chakra. The color of this chakra is red, so you can use any red crystal, but black crystals are working too. The best crystals to balance this chakra are: bloodstone, ruby, hematite (which I use), red jasper, brecciated jasper and snowflake obsidian.

Root Chakra

Visualize – visualizing is one of the best Root Chakra Balancing Methods. The only thing you have to do s to stay comfortably and relax. Now visualize a pure red light surrounding your body. Let this red light bubble fill your root chakra with energy. You can practice this visualization anytime you have the opportunity.

Practice Yoga – this is a great method to get in shape and to let the prana flow through your body. The main cause of unbalanced chakras are energy blockages, which can be solved with specific yoga poses. You can also try grounding poses, which help you to connect to the earth. The best poses for grounding are: Uttanasana, Buddha Konasana, Viparita Karani and Malasana.

If you are feeling “with your head in the clouds” and you need grounding or your just need to feel secured, these Root Chakra Balancing Methods will help you. Try each one of them and find out which one works best for you. Enjoy!

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