Reduce Stroke Risk
Usually occurring when blood flow to your brain is interrupted or cut off, a stroke can cause serious damage. In some cases, it can even be fatal. The signs and symptoms of a stroke vary from person to person, but some are common. Strokes can be prevented by having a balanced diet, managing high blood pressure and high cholesterol. Also, quitting smoking and alcohol can help.
Here are some useful tips on how to reduce stroke risk:
Quit smoking and limit alcohol use. No rocked science here. Smokers are more prone to stroke and heart attacks. Likewise, alcohol can clog your arteries and even block the ones that go to your brain.
Control high blood pressure. One of the main risk factors for strokes, a high blood pressure is aggressive in nature. Regular checkups, as well as making lifestyle and dietary change can go a long way in keeping you healthy.
Improve cholesterol levels. Cholesterol is one of the main risk factor, because it blocks normal blood flow by clogging the arteries. Fiber-rich and plant-based foods c
an help you control and improve cholesterol levels.
Reduce Stroke Risk
Make healthy eating choices. A diet that is rich in fruits, vegetables and whole grains will keep you healthy for many years to come. If you eat healthy amounts of fiber, vitamins, and antioxidants, your body will eventually flush out toxins and regenerate itself.
Get regular exercise. Think that just 30 minutes of exercise lowers cholesterol and high blood pressure. It can also help you control diabetes and prevent those harmful clots from even forming. Choose an activity that you enjoy and stick to it daily, if possible.
These are just some of the most useful tips to reduce stroke risk.
All in all, take some time to evaluate your lifestyle. All that you are doing and eating should help you achieve an optimum health. Not otherwise. Make the dietary and lifestyle change now. Later might become never. Caution can go a long way in ensuring that you will keep your health in top shape.