Because of the many health benefits it offers, quinoa has increased in popularity and slowly made its way on the super foods list. It is high in vitamins, minerals and antioxidants and is very beneficial for various functions.
Here are just some of the quinoa characteristics:
It is high in protein. Protein contains the amino acids that are essential for a good functioning. Foods that are high in protein increase satiety and will consequently lower food intake and favor healthier choices. Quinoa is a great protein source for vegetarians and vegans.
It is rich in fiber. Useful for both satiety and digestive health, fiber can regulate blood sugar and contribute to your heart health. You will feel full for longer periods of time while improving your health.
It provides necessary vitamins and minerals. Quinoa contains high amounts of manganese, phosphorus, magnesium, folate acid and zinc. It also has antioxidant and anti-inflammatory properties and limits free radicals damage to the cells. It contributes to heart health and can potentially lower the risk of chronic diseases.
It is gluten free. A popular ingredient among those who are on a gluten free diet or have gluten intolerance, quinoa doesn’t contain wheat proteins. These proteins are commonly found in grains like wheat, barley, rye or oats.
It promotes weight loss. As part of a balanced diet, this seed can help in your weight loss efforts. High in protein and fiber, it is beneficial in regulating blood sugar levels and keeping you full for longer periods of time.
It has a beneficial effect on your metabolic health. The high amount of beneficial nutrients has a positive effect in rewiring your metabolic health. Among the benefits we can include reduced blood sugar levels, as well as insulin and triglyceride levels. Studies have also found that it inhibits the negative effects of fructose, so all the more reason to include it in your diet.
These are just some of the health benefits that quinoa has to offer. The great thing about this seed is that is easy to incorporate into any diet. It is tasty and goes well with many foods.
With all the minerals and vitamins that it offers, it’s a sought alternative by vegetarians and vegans, as well as people with gluten intolerance.