Pumpkin Seeds: Benefits
Delicious, but often overlooked, pumpkin seeds are associated with a number of health benefits. Traditionally used in Central American and Mexican cuisine, the use of pumpkin seeds has extended across Europe and Russia.
With an unusual nutritional composition, pumpkin seeds are rich in manganese, magnesium, copper, as well as vitamins A and B.
Here are some of the known benefits of pumpkin seeds:
They have antioxidant activity. With anti-cancer and antioxidant properties, they aid your metabolism. The phenolic compounds in their composition have been associated with a reduction in cancer cell occurrence.
They have anti-inflammatory properties. With a healthy amount of protein, vitamins and minerals, as well as anti-inflammatory properties, they could help prevent inflammatory conditions. Inflammation is a direct result of deficiencies. Supplementing your intake is a good idea any time, regardless of the season.
They are good for your bone health. With a known beneficial effect against osteoporosis, they provide the necessary vitamin and minerals. Zinc, calcium and copper increase bone density and favor bone growth and regeneration.
They are efficient against parasites. Traditionally used to eliminate tapeworms and other dangerous parasites, pumpkin seeds make a delicious snack for children. Because they are more susceptible to worms, it could be a good extra defense layer.
They treat anxiety and insomnia. These seeds can help you calm down and induce a good night’s sleep. With soothing compounds that stimulate sleep, you will feel more relaxed and be able to enjoy a restful sleep.
They are good for your heart health. By lowering your bad cholesterol levels, they help prevent blood clots and atherosclerosis. In turn, this reduces the risk of potentially deadly heart attacks and strokes. They also contribute to your heart health by easing blood passage and reducing blood pressure.
These are some of the best known benefits of pumpkin seeds. The great thing about them is that they are versatile and you can eat them raw or cook them, or add them in your salads.
Overall, they have a positive effect on your health and improve your vital organ’s functions. They also have potential anti-cancer properties, so this delicious snack has become all the more appealing!