PTSD and Insomnia
The symptoms associated with PTSD can be triggered by a traumatic event. Untreated, they can linger for months on end or even for years. PTSD and insomnia are linked together more closely than you might think. A person can experience nightmares, sleep talking and more. How does this condition affect sleep? Learn more about it as well as how to manage it better.
Post-traumatic stress disorder or PTSD is a condition that appears after a traumatic event. The most prominent symptoms include unwanted re-experiences of the event. Patients declare being afraid, helpless, horrified. Most of these feelings can often lead to unwanted consequences.
PTSD and Insomnia
It is normal to have all of these symptoms after a horrific experience. They can last for several days after the initial event. In some cases, the feelings persist. When they are too severe, they can impair your daily tasks or the ability to function normally. In most cases, the symptoms lessen over the course of a few weeks. In 10-30% of cases, the symptoms last longer, and this is what we call PTSD.
Now, PTSD and insomnia go hand in hand most of the time. Surveys showed that over 70% of people with PTSD have sleep complaints. Most often these include nightmares and insomnia. This can also happen due to other underlying symptoms, such as paranoia. For example, some people fear being attacked while they sleep. Therefore, they will be restless and aware of every creak and noise. This constant state of anxiety causes insomnia.
PTSD can also cause nightmares or unpleasant flashbacks. Re-experiencing and remembering the event is unpleasant for many people. Some even sleep talk, or move around in their sleep. These movements can cause them injuries in certain cases.
To sum up, the best thing to do if your symptoms persists is to seek out professional help. A counselor can help you regain control over your life as well as get rid of your fears. All of the aforementioned symptoms are unpleasant and can impair your quality of life as well as your social interactions. Sleep related problems should be treated seriously, irrespective of their cause.