Potassium Rich Foods
Some potassium rich foods will help you vary and balance your diet. In turn, potassium will regulate blood pressure levels, protect against muscle loss and reduce the formation of kidney stones. Additionally, it will regulate fluid balance and control the activity of your heart and other muscles.
Here are some of the best potassium rich foods:
Lima beans. Whether you enjoy them cooked, or uncooked, beans will ensure the necessary potassium intake. Also, they will keep you full for longer periods of time due to the high fiber content. They are a great side to meat-based dish, and you can enjoy them in soups and chilis.
Kale. Considered a superfood, kale is among the great potassium rich foods. Additionally, it provides plenty of vitamins and minerals. You can swap it for spinach, enjoy it in salads, or as an alternative to potato chips.
Avocados. A healthy source of polyunsaturated and monounsaturated fats, avocados also pack enough fiber. Additionally, you can enjoy them raw, as such, in sandwiches and salads, or in dips.
Spinach. Ranking high in the potassium department, spinach is also rich in fiber and iron. You can enjoy it in smoothies, salads, or as a side dish to rice, or chicken.
Potassium Rich Foods
Salmon. Offering plenty of potassium and Omega-3 fatty acids, salmon is essential to any healthy diet. Your best bet is to go with wild caught Alaskan salmon and enjoy in various ways.
Mushrooms. You can’t go wrong with these potassium rich foods. If you are looking to increase this mineral intake, consume more shiitake, Portobello, or white mushrooms. Enjoy them with your entrees, as a pizza topping, or in salads.
Broccoli. Although it might not be your kid’s first choice, broccoli is among the healthiest vegetables out there. And whether you use it as side dish, or incorporate it into the main dish, it will offer you plenty of health benefits. In turn, it will provide you with potassium and vitamin C.
Beets. Best eaten fresh, beets have antioxidant and anti-inflammatory properties. In turn, they will protect your immune system and help you with weight loss. Eat them in salads, smoothies, or roast them in the oven.
All in all, these are some of the best potassium rich foods. Including them more in your diet will help you maintain a good health. To enjoy the benefits that they have to offer, try, as much as possible, to eat them raw, steamed, or cooked on the grill.