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Peppermint Oil for Constipation: Does it Work?

Peppermint Oil for Constipation: Does it Work?

Peppermint is a mix between spearmint and your regular water mint that is usually used in toothpastes for flavor. According to researchers, peppermint is one of the oldest herbs known to man. People used it to treat a large number of ailments such as colic, flatulence, indigestion and even heartburn. It is not surprising that you can also use peppermint oil for constipation. Let us look more closely upon this matter.

Peppermint oil has anti-spasmodic properties. Basically, this means that it helps with relaxing the muscles in your digestive tract and stomach. In addition to this, peppermint also has analgesic properties that can help soothe the pain caused by constipation. Now that we covered the basics of the peppermint oil, let us move on to explain more about constipation. It is essential for us to understand what happens so we know how to treat it.

Constipation usually occurs when food moves slowly through your digestive tract. Another culprit could also be the lack of fiber from your diet. Neurological disorders, poor diet, muscle disorders as well as advanced age can also be some other causes of constipation. In order to eliminate all of the toxins from your body, you need to have regular bowel movements. Here is what you can do:

Peppermint Oil for Constipation: Does it Work?peppermint oil for constipation

Peppermint oil for constipation does not necessarily seem like a good idea. Being a pretty potent oil, you should not ingest this. However, what you can do is to steep one teaspoon of dried mint leaves in a cup of water for 10 minutes. Once it is done, strain the liquid and drink it. You can consume up to 5 cups a day in between meals. Peppermint it also available under the form of capsules. In this case, take up to two capsules three times a day.

As a warning, do not give peppermint oil for constipation to small children. Also, this is not a herb that you can take with prescription medication without the consent of a doctor.

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