Pecan Nuts Benefits
With antioxidant properties and an ally in weight management, pecan nuts offer extensive health benefits. Originating from North America, it has spread across Africa, America, Asia, and even Australia.
Edible both raw, as well as an important part of the famous pecan pie, pecan nuts have a delicious and savory taste. They are rich in protein and fiber, as well as important minerals and vitamins. Beta carotene, folic acid, vitamins A, C and K, as well as calcium, iron, magnesium and phosphorus are all found in these little nuts.
Here are some of the known pecan nuts benefits:
They lower cholesterol levels. One of the causes of cardiovascular diseases, cholesterol causes a series of health dangers. Thus, regular consumption of nuts help balance cholesterol levels, as well decreasing the bad cholesterol ones.
They help manage diabetes. By positively impacting blood sugar levels, they decrease the risk of cardiovascular diseases and ensure a balanced intake of nutrients and minerals. Studies have shown decreased risked of type 2 diabetes, associated with regular consumption.
They have antioxidant properties. With active compounds, they protect against heart diseases and free radicals damage. They decrease oxidation and contribute to a better defense.
They are good for weight control. Just like almonds or walnuts, pecan nuts are rich in fiber and healthy fatty acids. These keep you full for longer periods of time and help in your weight loss efforts.
It is effective against gallstones. Some of the active compounds that are found in these nuts have shown positive effect against gallstone. Frequent consumption decreases the risk of gallstone diseases in men.
They might be effective against cancer. With phenolic and tannins compounds, pecan nuts could be efficient in preventing cancer. They protect your vital organs against toxicity and free radicals damage.
These are just some of the known benefits of pecan nuts. Because it is easier to turn to Mother Nature for healing. Rather than ingesting pills, consider alternative methods of treatment first.
Overall, you can consume these delicious nuts raw, or roasted in the oven. You can also add them to your salads, or use them in various desserts recipes.