Open Mind Meditation

Open Mind Meditation is when you acknowledge whatever rises into consciousness without trying to react to it. This meditation is a full acceptance of whatever the present moment has to offer to you. This meditation is different from others because there is no particular object to focus on. You can call this meditation as an objectless meditation.

Open Mind Meditation

You can practice this meditation following this simple step. You should just sit and watch anything that enters your consciousness. This is a very simple practice. Also, in Buddhism, Open Mind Meditation is sometimes referred to as “just sitting” meditation. Furthermore, a study shown that this meditation can improve your divergent thinking, creativity and problem-solving.

The biggest goal of this meditation is to build equanimity. Also, you will learn a deep awareness and acceptance of the present moment. During this meditation, you will find that all your uncomfortable feelings and thoughts eventually change or pass you by. You should treat negative thoughts such as the positive experiences. It is easy for you to cling to blissful and pleasurable feelings.

Open Mind Meditation allows you to create a sense of peace from within. All you need to do is sit down and become aware of all that is happening around you. Without judging whether it is “bad” or “good”. You should enjoy your meditation, with all its lows and highs, and everything between.

In conclusion, this meditation has the power to give you a “open-minded” attitude. Furthermore, you will become more tolerant towards the things that tend to annoy you, or offend you.

You can try Open Mind Meditation on your own to see the results. Compared to other meditations, this takes less time and it is very effective. Also, you don’t have to focus at a certain object. This means you can practice this meditation everywhere where you feel comfortable.