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Omega 3 Rich Foods

Omega 3 Rich Foods

For optimal health, Omega 3 rich foods will lower inflammation and protect your brain against neurological degeneration. Thus, it will eliminate the signs of premature aging and the risk of potentially deadly diseases and conditions.

Here are some of the best Omega 3 rich foods:

Walnuts. These little popular snack choices have great health enhancing properties. A good source of healthy fats, they help you keep away hunger and supply you with the energy you need throughout the day. Additionally, they protect your brain health against neurological damage.

Salmon. Well-known among the Omega 3 rich foods, salmon doesn’t have a good reputation for nothing. Thus, the fatty acids are compatible with many popular diets. In turn, eating more salmon will help you improve your health and protect against inflammation.

Flax seeds. Another good one of the Omega 3 rich foods, flax seeds are an excellent source of fiber and healthy fats. To enjoy their benefits, add them to your favorite smoothies, in salads or soups.

Oysters. Although they might not be omega 3 rich foodsa popular choice, they are Omega 3 rich foods that will help you lose weight and be healthy. Additionally, they are low in calories, fat and high in protein. For these reasons, they make great choices for many popular diets.

Spinach. For your overall health, spinach can supplement your intake of Omega 3, iron, and potassium. Additionally, it lowers inflammation and helps prevent cancer and heart diseases.

Omega 3 Rich Foods

Chia seeds. These wonder seeds bring numerous benefits to your health. Including them more in your diet will help you in more than one way. Firstly, because they offer plenty of fiber and keep your blood sugar levels in check. Secondly, because they contain manganese, phosphorus, and protein. Include them more in your cooking to enjoy their benefits.

Wild rice. If you needed yet another reason to prefer it over white rice here it is. Among the Omega 3 rich foods, wild rice is also a good source of antioxidants and protein.

Overall, these are some of the best Omega 3 rich foods. Including them more in your diet will benefit you in more than one way. You will be able to lower inflammation and consequently the risk of deadly diseases. The great thing about them is that they are versatile and can be easily included in diets and dishes.

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