Nutrient Dense Foods
Regardless if you’re on a diet or not, nutrient dense foods should be your go-to food. Instead of worrying about the number of calories, start paying attention to the number of nutrients. Many foods offer empty calories which give you a surge of energy and then leave you craving more. But nutrient dense foods will offer you all the vitamins and minerals that you need, and will ensure a gradual release of them into your blood stream.
Here are just some of the most nutrient dense foods:
Leafy green vegetables. Full of vitamins, minerals and chemicals that fight disease, these vegetable sustain your overall health. They are also rich in soluble fiber and water. Not only do they cleanse your blood, but they help your body fight infections, whilst providing you with vitamin C and K. Include in your diet more kale, bok choy or spinach.
Cruciferous vegetables. With a high content of vitamins and minerals, they fight against free radicals damage and other toxic substances. Include in your diet more Brussels sprouts, arugula, cabbage and broccoli.
Nutrient Dense Foods
Berries. With antioxidant properties and lots of vitamins, berries are among the most delicious nutrient dense foods. They prevent blood sugar spikes and help you chase away food cravings.
Eggs. Egg yolks are a great source of the essential nutrients, such as fats, vitamins and minerals. They contribute to a good health of your nervous system and provide you with the necessary nutrients for healthy cells.
Bone broth. Homemade broth contains all the key ingredients good for our health. Think along the lines of calcium, magnesium and phosphorus. And if you add some nutrient dense foods like onion, kale or anti-inflammatory spices like turmeric or garlic, your broth will become a natural medicine.
These are some of the most nutrient dense foods. Choosing to include them into your diet will lower calorie intake whilst providing your with the necessary fiber, vitamins and minerals. You will consequently make healthier dietary choices and keep away foods that are high in calories, but offer little or no nutritional value.