Mood Boosting Foods
Some mood boosting foods will help you avoid the sugar crash and make you feel better. The great thing about these mood boosting foods is that they represent a more natural pick-me-up. You will no longer suffer from drops and spikes in blood sugar levels. Furthermore, you will be able to control sugar and junk food cravings. Consequently, you will make healthier choices that will help you keep your weight and health in check.
Here are some mood boosting foods:
Raw chocolate. This little ingredient has compounds that naturally improve your mood. All that, without the negative side effects of drinking too much coffee. You can easily add cocoa power in your smoothies, breakfast or desserts. Alternatively, you can opt for a raw chocolate bar.
Fruits and vegetables. These mood boosting foods contain vitamins, minerals and active compounds. Mixed together, they reduce inflammation in your body. Consequently, you will feel better and your immune system’s function will be improved. You can eat them raw or get creative and eat them in delicious combinations. Hummus, tahini or a delicious shake are all good options.
Fish. With essential Omega-3 fatty acids, fish is not as frequently eaten as it should. Adding it to your diet decreases the symptoms of anxiety and sleep disorders, as well as unexplained feelings of sadness. It has an anti-inflammatory effect and protects your brain health. Eat more salmon, tuna, mackerel or sardines. Alternatively, you can supplement your intake with fish oil.
Mood Boosting Foods
Milk. With proteins and vitamins, milk not only improves mood, but also hinders secretion of stress hormones. It is a good source of carbohydrates and vitamins D. Studies have shown that a lack of these two triggers symptoms of depression and anxiety. Include more milk and dairy products in your diet and you will soon start to see improvements.
Brazil nuts. Rich in selenium, as well as fatty acids, Brazil nuts have powerful antioxidant properties. They make for a good in between meals and are the healthiest among other nuts. Their benefits extend past being mood boosting foods and improve mental performance as well.
These mood boosting foods make a great addition to any diet. Including them more in your meals will consequently ensure that your health will improve. Whenever you are feeling down look first for the cause of your symptoms. They might be triggered by stress, by an unfortunate event or just suddenly. Opt for a more natural healing. Your food can be your medicine. If you manage to balance your diet, exercise regularly and drink plenty of water you will soon start to feel better. Keep in mind always that your health is your most important asset. Go from there and stay healthily on course.