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Michael Thurmond Diet Recipes

Michael Thurmond Diet Recipes

Michael Thurmond is a personal trainer who creates a 6 Day Body Make Over Diet. His diet restricts the intake calories at 1200 daily. Unfortunately, there are not too many Michael Thurmond Diet Recipes available. But these are the best recipes you can try:

Michael Thurmond Diet Recipes

This diet is very restrictive. Also, you have to exercise 60 minutes a day to lose weight. Michael Thurmond Diet is very cheap, it costs around $15 a day. Being a restrictive diet you should eat 6 days’ same food for best results.

At breakfast, you are allowed to eat only 3 egg whites and ½ grapefruit. Also, these egg whites must be prepared without any kind of fat or oil. Choose a non-stick pan, heat it and put these whites in it. After you eat the egg whites, eat the grapefruit. But if you don’t like the egg whites too much, you can eat 3 oz. of turkey breast with lettuce. There are the same rules for turkey breast, don’t use any type of oil or fat.

Michael Thurmond Diet Recipes

For Lunch you can eat 2 oz. of chicken breast, ½ brown rice and 1 cup of vegetables. Cook the chicken breast in the pan or oven, without oil. In the meantime cook the rice and the vegetables. If you want, you can combine the rice and the vegetables.

As an afternoon snack you can eat 3 oz. of fresh tuna and 1 cup of lettuce. If you don’t have fresh tuna, you can swap it with a small tin of tuna. Just be careful to choose a tuna in its own juice or water, not in oil.

For Dinner it is the same recipe as at lunch. You can cook in the same way 2 oz. of chicken breast and ½ cup of brown rice with 1 cup of vegetables.

Also, if you want an evening snack, you can eat once a day ½ cup of mixed berries. This is the only sweet you can eat during the diet.

            These are the easiest Michael Thurmond Diet Recipes. You should eat these meals for 6 days. After this you should see the results.  

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