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Meditation Breathing Techniques

5 Powerful Meditation Breathing Techniques

Meditation Breathing Techniques are very important to reach a highly focused state of mind. When you pay attention to your breath, you create depth and focus in your meditation. Your breathing is linked to your sympathetic and parasympathetic nervous system. The sympathetic nervous system is activated when you feel stress. The parasympathetic system is also called the rest and digest system. These nervous systems are in a direct link with the way we breath. When we are in a stressful situation, we breath more often and shorter. When we are calm, we breath slowly and more deeply. Meditation Breathing Techniques are very important for our body and mind.

Meditation Breathing Techniques

Meditation Breathing Techniques

There are many Breathing Techniques. I will talk about 5 of them.

Abdominal Breathing – Is the best breathing to use when you want to calm down. You can put one hand on your chest and the other on your abdomen. Take a deep breath through your nose. Ensure the diaphragm instead of your chest. The breath has to be as deep as it stretches your lungs. You should take 6-10 deep breath a minute.

Equal Breathing – You can use it anytime, not only when you meditate. You have to breath in for a count of four. Then breath out for a count of four. You are allowed to breath only through your nose in this Meditation Breathing Techniques. This breathing method can increase focus in your meditation.

Alternate Nostril Breathing – this breathing method is believed to help balance the right and left part of our brain. This method needs you to inhale on your left nostril while you hold your right thumb over your right nostril. Now put your left thumb over your left nostril and exhale. Repeat it for the right nostril. This is the most energizing from all the Meditation Breathing Techniques.

Meditation Breathing

Skull Shining Breathing – This is the best breathing method you can use when you need to cheer up. It will brighten you up. You have to begin with a slow and long inhale. Now exhale quickly from the lower belly. You have to inhale and exhale through your nose.

Progressive Relaxation Breathing – This breathing method will chase away the tension in your body. This Meditation Breathing Technique requires deep and slow breath while relaxing parts of your body. You can inhale through your nose and exhale through your mouth.

These are only some of a lot of other Meditation Breathing Techniques. They all can be practiced by beginners and they are safe for enybody.

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