Magnesium Rich Foods
Magnesium rich foods will contribute to the proper bone formation, maintain muscle function, and keep your body’s temperature in check. Additionally, it is also necessary for calcium absorption, thus healthy and strong bones. Including more magnesium rich foods in your diet will help you balance your health, feel and look better with each passing day.
Here are some of the best magnesium rich foods:
Pumpkin seeds. Besides magnesium, pumpkin seeds also contain vitamin E, copper, and antioxidants. They make for a great snacking option.
Brazil nuts. Even though they might be rich in calories, they are also rich in important nutrients. In turn, they will provide you with the necessary intake of vitamins, minerals, and antioxidants.
Dry roasted soybeans. Regardless if you’re vegetarian, or not, soybeans make for good magnesium rich foods. These nutrient-rich legumes pack plenty of fiber, vitamins, minerals, and amino acids.
Wild salmon. Rich in vitamins D, B12, and magnesium, salmon will help your body and mind stay healthy. Additionally, it provides Omega-3 fatty acids that enhance your overall health.
Wild rice. A healthier alternative to white rice, wild rice has an impressive content of magnesium, folate, fiber, zinc and iron. Enjoy it with a side of salmon, chicken, or turkey.
Halibut. Another great magnesium rich foods, halibut is good for healthy heart, skin, and bones. Additionally, it is delicious and versatile; you can bake, broil, fry or grill it.
Magnesium Rich Foods
Bananas. Excellent energy-boosting snacks, bananas are good as part of pre- or post-workout nutrition. The next time you enjoy a banana let it replenish you with magnesium, potassium, vitamin C and fiber.
Yellow corn. Sweet and delicious, yellow corn can be easily incorporated into your recipes. Relatively low in calories, it is filled with fiber and protein.
Artichokes. With valuable nutrients hidden in the leaves, artichokes are a great source of magnesium, antioxidants and fiber.
Avocados. Even if you might not eat them because of their fat content, avocados contain the healthy type of fat. In turn, they will lower cholesterol levels, inhibit cancerous cells occurrence and prevent heart diseases. Enjoy it as such, raw, in sandwiches or salads, or in delicious dips.
Overall, these are just some magnesium rich foods. Magnesium is essential for bone and muscle growth and regeneration. A diet that is rich in fruits and veggies will benefit you on the long-term and help you be successful in your efforts.